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How to cure depression

Depression is nothing else but a reaction of your body to a long period of emotional exhaustion.

A person who kept himself in a state of anxiety or state of constant worrying and panic can very easily bring himself to a state of depression.

You see, after every panic attack a person is left in a confused state, and becomes sad every time it happens to him. A person often asks himself:

"Why me? Why is all this happening to me?"

What is depression?

Probably a lot of people know what depression is, but it would not be bad to remind ourselves about it, because a lot of people still mistakenly understand it as an usual short term sorrow or sadness.

Depression is a mental state that is characterized as a LONG TERM feeling of melancholy, sorrow, hopelessness, pessimism, discouragement and a general state of deep emptiness.

Relieve Depression Naturally

Depression is a mood disorder that ranges from mild to severe. All of us have experienced a form of depression at some time in our lives. It can accompany loss, stress, unresolved anger, fear, shame, disappointment and other emotional dynamics that are a part of our life situation. Depression is experienced by children, adults, and elderly regardless of economic status, gender, or culture. Depression affects physical health, relationships, awareness, weight, memory, decision making ability, energy level, interest, and sleep.

Depression According To Zen

Depression is a disease of the mind. Zen, which is about mental state, may offer a new perspective of the disease.

Natural Cures For Depression

If symptoms of depression are many, so is its cure. Depression in any form affects your quality of life. Visiting a medical expert or a psychiatrist becomes the obvious choice when you experience this prolonged period of sadness. You go through some weeklong counseling sessions which no doubt cost you a fortune. And if medication is added to it, then the expenses are much more. Sometimes, medications for depression are over-prescribed. It is here that you look for more natural cures for depression.

Symptoms of Teens depression

20th June 2006 , Although most parents say they would recognize depression in their own children, fewer than half of depressed youth are diagnosed and treated.
Why is mental illness in teens so difficult to catch? If you've parented or worked with teenagers , or even remember your own adolescence, you probably already know: Teens tend to be emotionally volatile, and they may be less likely to communicate their feelings to adults than at other points in their lives.

5 Tips to Reduce Depression

While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.

1. Do not read newspapers.

Foods That Help Fight Depression

Every person has the blues from time to time. But when they take place on a more frequent basis, you should be worried. You can adjust your diet to help stabilize your mood. It is crucial to eat meals at regular intervals with the purpose of keeping your serotonin levels in check. It is a chemical in the brain that has a calming effect. High-quality nutrition is the best defense for fighting depression.

Here are some food ideas to help you fight depression.

Carbohydrates play role in the production of serotonin and lack of carbohydrates can lead to changes in your mood.

How To Ease Depression?

How does our body being affected by depression? Can we call this a disorder or just reaction made by our body due to the negative emotional cause that had happened? How long this depression can take effect in our body?

This are just questions that we need to know first before taking any cure or actions.

First and foremost, what is this depression and where does it come from? Depression defines in a state of unhappiness or sadness or downturn in mood that may last to a few hours or days.

Depressed? How to Feel Better in 6 Simple Steps!

Is it actually possible to LEARN how to feel better? You bet!

The body-mind-emotion connection is not only scientifically known but also quite apparent when you try out some simple steps. When your body feels uneasy, your mind can improve it. The influence of positive thought in healing is clearly evidenced from many sources. Norman Cousin, in his memoir “Anatomy of an Illness” describes relief from a very painful spine condition in watching comedies. He claims that watching 10 minutes of funny videos allowed him two hours of pain free sleep.

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